Shiatsu FOR STRESS, TENSION & nERVOUSE SYSTE SUPPORT

Gentle, grounding bodywork to help you feel more at ease in yourself
If you’re feeling tight, overwhelmed, or disconnected from your body, shiatsu offers a quiet, supportive way to come back into balance.

Many people come for shiatsu when they’re dealing with ongoing stress, physical tension, or a sense that their system is constantly “on edge.” Others are simply looking for space to slow down and reconnect.

Shiatsu works with the body in a deeply calming and restorative way, supporting both physical and emotional wellbeing.

How shiatsu can help

Shiatsu may support you with:

- Stress, anxiety, and burnout
- Muscular tension and stiffness
- Fatigue and low energy
- Sleep difficulties
- Digestive discomfort
- Feeling disconnected or out of balance
- Hormonal Imbalances and Pregnancy

Treatments work with the body as a whole, helping to regulate the nervous system and encourage a sense of ease and flow.

What is shiatsu?

Shiatsu is a form of Japanese bodywork that uses gentle pressure along the body’s energy pathways.
Rather than focusing on symptoms alone, it supports the body’s natural ability to regulate and restore balance.
Sessions are slow, attentive, and responsive to what your body needs on the day.

What to expect in a session

Shiatsu is received fully clothed, lying on a comfortable futon or treatment table.

Using hands, thumbs, and gentle pressure, I work along the body to release tension and support overall balance.
Sessions are quiet and meditative in nature, allowing your system to settle and unwind.
Many people experience a deep sense of relaxation, along with a feeling of being more grounded and connected afterwards

 A gentle, supportive approach. My work is guided by listening — to both what you share and what your body communicates during treatment.

TIPS:

• Shiatsu is given through loose comfortable clothing, so no jeans please.

• Refrain from eating a big meal before your session

• Drink plenty of water after your session to help the body flush out any toxins released.

Pregnancy Shiatsu

Gentle support during pregnancy

Shiatsu can offer a deeply supportive space during pregnancy — helping to ease physical discomfort, calm the nervous system, and create a sense of connection with your changing body.

Treatments are adapted to each stage of pregnancy and always carried out with care, sensitivity, and respect for what you need on the day.

If you’re curious about pregnancy shiatsu, please get in touch.

Pricing

Shiatsu Treatment — 1hr 15mins — €70

Pregnancy Shiatsu — 1hr 15mins — €70

Gift vouchers Available

Appointments take place in a calm, supportive space in West Cork.